Soaring temperatures during heatwaves threaten health and the environment, but staying cool involves hydration, shade, loose clothing, and smart indoor temperature management.
Start your day with a morning stretch, stay hydrated, eat a balanced diet, apply sunscreen, practice good sleep hygiene, engage in strength training and stretching, get regular exposure to fresh air, incorporate omega-3s, practice self-massage, and enjoy yoga or other mind-body exercises.
Makhachev defeats Poirier by submission at UFC 302 to retain the lightweight title
June 02, 2024
